Yoga Lab 201 | Specialized Studies

10 sessions, over 10 months

This is our specialized course of study. If you are ready to move in a new direction, challenge what you think you know and deepen your understanding of yourself and the practice of yoga, this program is for you.

Yoga Lab 201 can be taken as a stand alone immersion or as the first 100 hours of our Teacher Training Course. For the teacher training track begin at any time and take all 10 weekend sessions, in any order, within two years. Then move on to the Yoga Lab 301 Apprenticeship to complete your training. Or, if your interest is in an immersive learning experience, join in any or all of the weekend sessions.

2019 Schedule

  • Experiential Anatomy 1 | Jan 26 + 27
    Standing Postures, Forward Bends, Back Bends

  • Principles + Practices |  Feb 23 + 24
    Foundation, Alignment, Focus

  • Embodied Philosophy for Daily Life |  Mar 23 + 24
    Loving-kindness, Self-Inquiry, Internal Cues

  • Meditation + Mindfulness |  Apr 13 + 14
    Awareness, Presence, Non-Judgement

  • The Art of Relaxation |  May 18 + 19
    Yin Yoga, Restorative Yoga, Breath

  • Experiential Anatomy 2 |  Jun 22 + 23
    Balancing, Twists, Inversions

  • Core |  Jul 13 + 14
    Muscles, Breath, Bandhas

  • Yoga Philosophy + Social Consciousness | Aug 17 + 18
    Peaceful Warrior, Community Consciousness, Loving-Kindness

  • The Art of Movement | Sep 14 + 15
    Sound, Sight, Sensation

  • Yoga Therapeutics and Applied Yoga |  Oct 19 +20
    Interdisciplinary, Functional, Healing

Yoga Lab 201 is led by Shawn Harrison, Creator and Steward of Yoga Lab and Cory Nakasue, Co-Developer of Educational Programming.

Weekend Session Cost: $180 per weekend

Session are held Saturdays and Sundays 1-4:30pm

10 Month Course Cost: For the complete 10 month course, we construct a plan with each person depending on their needs and their stage in life. The cost is a mutually agreed upon “market rate” and may include bartering.

Email or call 845.481.3108 to learn more