Yoga Lab 101 | Fundamentals

4 sessions, over 4 weeks

This is our foundational course. It is good for you if you are new to yoga or would like to strengthen your understanding of the fundamentals.

  • Session 1 Movement | Sep 25
    Exploring yoga postures and movement, the language of alignment, with a touch of anatomy added in
  • Session 2 Breath | Oct 2   
    Discovering the untapped power of your breath, through breath awareness and breathing exercises
  • Session 3 Mindfulness | Oct 9   
    Learning weight lifting techniques for the mind, using your yoga practice to build mental strength and focus
  • Session 4 Loving-Kindness | Oct 16   
    Discussing philosophical touchstones to guide your yoga practice

The 4 session are held on Tuesday evenings from 7-8:30pm.

Yoga Lab 101 is led by Shawn Harrison, Creator and Steward of Yoga Lab and Cory Nakasue, Co-Developer of Educational Programming.

Cost: $80

If you would like to purchase a 1 month unlimited class card from Sep 25-Oct 25 2018 the cost is an additional $65. This is a special offer for Fundamentals students (1 month unlimited class card is usually $100). An unlimited class card gives you the opportunity to take as many of our regularly scheduled classes as you like and actively practice what you're learning in Yoga Lab 101. Use promotion code YOGALAB101 at checkout.