Kingston INTO Yellow is an annual, month-long series of Arts, Educational, Wellness and Social Events that support and celebrate local community mental health resources in honor of National Mental Health Month (May). All events are programmed with the shared intention to shine a light on the stigma of mental health and inspire community connection through collaboration and creativity.

Yoga Lab is participating by offering all classes on our ongoing schedule from May 3-May 31 for $10. Just mention “Optimism + Action”.

Micah and Shawn are also leading two Pop-Up Yellow Yoga classes. details below…

Mindfulness-based, breath-centered Yoga with Shawn Harrison and Micah from Yoga Lab. Experience gentle movement and stretching, breathing exercises and guided meditation. Everyone is welcome. Street clothes are fine. Come for the whole hour or join in for a few minutes, the tone is very casual. Bring your own mat or we’ve got some beautiful bright YELLOW ones you can use.

May 16 1-2pm at City Hall

May 28 1-2pm at Kingston Library