Apr 24-May 22
Slow . Flowing . Movement
This class is a combination of movement, meditation and breathwork - gentle and accessible to all levels of physical and emotional ability.
With roots in Chinese medicine and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".
Qigong involves moving meditation, coordinating slow flowing movement and deep rhythmic breathing - encouraging a calm meditative state of mind.
Cost: $65 for this 5 class series. Unlimited monthly and class cards can be used.