Santosha is the second Niyama. It’s translated as contentment. A definition of contentment is, a state of happiness or satisfaction. If your interested in experimenting with santosha, you can keep unpacking this definition as a way to create your own understanding and relationship to contentment… What does happiness mean to you? What does a state of satisfaction feel like? In my experience, these questions are not easily answered. And sometimes just asking the questions are enough. Simply asking the questions - with sincere interest and a willingness to be open to the answers - can begin to break open old habits and patterns that stand in the way of contentment. Test it out and see…